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Essentialise Preston - Functional Life Coaching

Wellbeing Lancashire - Matt Gibbs

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September 28, 2020

via https://youtu.be/IWtOxxMPjbI

Lee Chambers

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Lee Chambers: British Psychologist BBC Radio Leeds Clip: Mental Health

July 17, 2021

via https://youtu.be/lECr-6qOcRA

Top 9 Tips for Your Success in 2020: A New Decade

April 21, 2020

Top 9 Tips for Your Success in 2020: A New Decade These are my top 10 tips to ensure your success in 2020 and beyond! We have hit the year 2020, the start of a new decade. So far, it has been eventful and challenging in equal measures. Think about how far you have come since the beginning of 2010. And think about where you could be by 2030 if you implement just one of these value tips into your life from today. 1) Prioritise Your Sleep Sleep is the fundamental driver of your performance, but this is only just starting to come to prominence. After a miserable night’s sleep, the likelihood of finding solace in a packet of biscuits is much more real. A whole series on Netflix becomes more appealing than the gym. And your attention and emotions tend to swing, making tasks that require focus considerably more challenging. Sleep is also vital for your health. The repair and recovery that happens while you sleep is critical to your overall wellbeing. You are less likely to have a...