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Your Guide To Simplifying Supplements
The UK boasts of one of the most diversified food selections in Europe. If you analyse the food selection in your local supermarket, you will be amazed by the wide variety of consumables available. However, despite this diversification, the UK still suffers from cases of micronutrient deficiency, mainly due to poor eating habits. Some good news, though, is that you can use nutrient supplements to cater to your deficiencies. Supplements contain nutritional elements that top up on the nutrients missing in your diet. Here are a few guiding tips if you are yet to decide whether to take over your supplement’s journey or not. Supplements and Plant-Based Vegetarian and Vegan Diets A report conducted in 2019, State of the Nation: Dietary Trends in the UK , unveils that the popularity of plant-based, vegetarian and vegan diets have tremendously risen in the past 20 years. Although these diets are considered healthy, they miss some essential elements such as iron, omega 3 fatty acids, vitamin